The #1 Mistake to Avoid on Your Senior Session Day—And What to Do Instead!
It’s time for your Senior Pictures in Raleigh! You’ve picked the perfect outfits, had your hair and makeup done, and are ready to shine in front of the camera. But there’s one mistake I see seniors make over and over again…. (My answer might surprise you)
Not eating before their Raleigh senior session.
I get it—so many seniors worry that eating will make them feel bloated or uncomfortable in photos, so they decide to skip meals. But here’s what actually happens:
• You start feeling lightheaded and low on energy.
• You get a headache, making it harder to enjoy the session.
• By the time we get to the fun, creative shots, you’re over it because you just feel drained.
The good news? You can eat before your session in a way that makes you feel your best! Instead of skipping food, focus on eating nutrient-rich, energizing foods that you know work well for your body.
What to Eat Before Your Senior Session
If you know certain foods make you feel bloated (like dairy or gluten), just skip those on session day. Instead, opt for light but nourishing options like:
✅ Fresh veggies & hummus
✅ A fruit salad for natural energy
✅ Whole-grain crackers with almond or peanut butter
✅ A smoothie packed with protein and nutrients
✅ Lean protein & healthy carbs for sustained energy
One thing to avoid? Too much sugar! A sugar crash can leave you feeling sluggish, so go for balanced meals that keep you feeling great.
Oh, and drink plenty of water! Hydration keeps your skin looking fresh and helps you feel amazing throughout the shoot. I want you to have the best senior pictures in Raleigh.
Your senior session should be fun, not a struggle to push through! So fuel your body the right way and bring your best energy—I promise, you’ll feel and look incredible.
Did this tip surprise you? Save this for later and share with a friend who’s getting their senior pictures done!
Not your Typical Raleigh Senior Photographer
Raleigh Senior Experience : Breaking Myths
Pinterest – Great resource for healthy recipes/smoothies
